Developing Emotional Intelligence

Professional Development

Overview

This session focuses on building self-awareness; to cut out stress and develop strong, resilient thoughts for growth. This interactive course focuses on talking through the challenges we face, using modern psychological theories. The aim is to build more emotional intelligence and resilience when dealing with work and general challenges.


Suitable For

People who are looking to take better control over their emotions.

2 CPD hours
2 hours
Jersey

This session has already run and a new date has not yet been scheduled. Please contact us to register your interest.

Learning Outcomes

Having attended this course, delegates will:

  • Understand our negative thought traps
  • Take control with more optimistic thinking
  • Build more positive, empowering emotions in day-to-day life

SESSION CONTENT

  • Understanding emotional intelligence
  • Taking control using circle of control and influence
  • Developing resilient thoughts with ABC training
  • Learning to be optimistic in the face of challenges
  • Avoiding negative thinking traps